This is a specialized workshop like class that goes over postures, alignment, and verbiage often used in the Journey Into Power yoga sequence, of which is the building blocks to all of our Power Yoga classes. This class is offered once a month and is recommended for any yogi new to Journey Into Power or Baptiste Power Yoga, also for any yogi looking to refresh or get grounded back into the basics.
Power yoga is a fitness-based vinyasa practice. Physical benefits include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Power yoga incorporates a flow sequence while students synchronize their breath with their movement. It is known as today's modern yoga. With the addition of infrared and natural Arizona heat the benefits of our Power yoga classes only increase.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. With the use of props and light heat restorative classes help move beyond the muscles and tissues to relieve tension, toxins, and blocked energies all the way down to the bone. Reset and rejuvenate in our special radiant heat and warm ambiance.